Hatha yoga
Zürich

Hatha Yoga Zürich

I discovered Hatha Yoga in Thailand with one of my teachers, a true magician, who was capable of making me feel as if I were flying over my mat during shavasana at the end of each session. My teacher had learned some of her secrets from nuns and monks in India, and I am deeply grateful for everything she taught me. It is this feeling of transcending your body and deep relaxation, that I am eager to share with my students.

So if you are interested, don’t hesitate to join one of my classes with Hatha Yoga in Zürich.

What are the benefits of Hatha Yoga?

Hatha Yoga involves holding poses for a shorter period of time than Yin Yoga, typically 5-10 breaths per pose. It is a dynamic practice that combines strength, flexibility, and balance. Hatha Yoga also includes pranayama (breathing exercises) and meditation, which help to calm the mind and reduce stress.

Hatha Yoga can:

• Increase strength and flexibility: The physical postures of Hatha Yoga help to build strength and increase flexibility in the muscles, joints, and ligaments.

• Reduce stress and anxiety: The breathing techniques and meditation practices in Hatha Yoga help to reduce stress and anxiety, leaving you feeling relaxed and centered.

• Improve balance and coordination: The focus on balance and alignment in Hatha Yoga can improve your overall balance and coordination, both on and off the mat.

• Enhance concentration and focus: The meditative practices in Hatha Yoga help to enhance your concentration and focus, leading to increased clarity and productivity.

• Boost overall health and wellness: Hatha Yoga can help to improve digestion, boost immunity, and regulate hormones, promoting overall health and wellness.

Explore the benefits of Hatha Yoga in Zürich: enhance your strength, flexibility, and balance. My classes blend Hatha Yoga with other styles, catering to all levels. Join me on a journey to well-being!