Hello!
My name is Nastassja Schuettel. I grew up in a tiny village surrounded by mountains and beautiful forests in the north of Switzerland.
My heart definitely belongs to the mountains. I love being in nature, where I can recharge my energy.
In 2023, I completed my yoga teacher 200hr training in Thailand, where I had the opportunity to stay afterward and teach yoga classes for a while. It was an experience that deeply moved me. I am just fascinated by the power of yoga to reconnect us to the present moment and the sense of inner calm one feels afterward.
Yoga and meditation help me to recenter, relax, and are an important part of my daily routine. As I am developing my own practice using these wonderful tools, I also want to share them with others. I wish to bring a bit more calmness into our world.
I now live in a charming little village surrounded by horses and sheep between Zürich and Zug. I teach in English and French. Personal adjustments can also be given in German.
I hope this gives you a little more insight into who’s behind My Mountain Therapy. You can also find out more on my Instagram. Don’t hesitate to contact me if you have any questions or if you would like to collaborate in some way.
Hope to meet you soon,
Nastassja
You may have seen me on:
Hallo Yoga Outdoor Edition Zürich
Main trainings
2023: 200hr Yoga Teacher Training at Samma Karuna in Thailand (certified Yoga Alliance)
2023: Art of Yoga Adjustments with Hazem Abu-Ghazaleh in Thailand
2024: Ceremonial Cacao with Cape Cacao, in South Africa
2024: 35h Prenatal and Postnatal Yoga Teacher Training according to the De Gasquet Method in Neuchâtel, De Gasquet Institute
2024: 10h Pranayama Training with Valentine Bahri in Bern
2025: Die gesunde Schulter (healthy shoulder) with Olivia von der Crone in Zürich
2025 : Inspire Breath & Mobility with Valentine Bahri near Vevey
2026: 15h Smart & Creative Sequencing with Valentine Bahri in Bern
2022-2026: Several courses on aromatherapy from Ecole Romande d’Aromathérapie
In the press
Hallo Yoga: Outdoor Yoga trifft Sound Bath: Ein magischer Abend im Rieterpark
Other education
Master of Arts in Business Communication, Fribourg, Switzerland, 2014
Bachelor of Arts in Information and Communication Sciences,
English Language and Literature, Management, Neuchâtel, Switzerland, 2012
Why the name My Mountain Therapy?
In today's busy world, it's good to find a way back to ourselves. Mountains help us calm down and think clearly, but we can't always go to them.
I want to bring that calm mountain energy into our daily life. In my outdoor yoga class in Zürich and yoga retreats in the Swiss Alps, we do breathing exercises and meditation to help you relax.