Vinyasa yoga
Zürich

Vinyasa Yoga Zürich

Vinyasa Yoga is one of my favorite styles of yoga. I just love combining one breath with one movement. It gives me such a beautiful feeling of peace at the end of the lesson. As my teachers used to say, once you control your breath, you control your mind. The fact that each movement is linked to a breath helps you become more conscious of your breathing and, little by little, gain better control over your mind.

I mostly teach slow-paced Vinyasa. Slow isn’t necessarily easy: by staying long enough in a pose, one can really build strength and focus.

I hope to see you soon in one of my Vinyasa Yoga classes in Zurich.

What are the benefits of practicing Vinyasa Yoga?

1. Increases strength and flexibility: The flowing movements of Vinyasa Yoga can help you build strength and flexibility throughout your body, helping you to move more freely and easily both on and off the mat.

2. Improves cardiovascular health: The continuous movement and breath work of Vinyasa Yoga can help to improve your cardiovascular health, boosting your endurance and stamina.

3. Reduces stress and anxiety: The mindfulness and mental focus cultivated in Vinyasa Yoga can help to reduce stress and anxiety, leaving you feeling more relaxed and centered.

4. Improves balance and coordination: The flowing movements of Vinyasa Yoga can help to improve your balance and coordination, helping you to move more confidently and gracefully in your daily life.

5. Boosts self-confidence: As you challenge yourself in each Vinyasa Yoga class, you will gradually build self-confidence and a sense of accomplishment, helping you to feel more empowered both on and off the mat.

Join my slow-paced Vinyasa yoga classes in Zurich to build strength, enhance flexibility, and release tension. Tailored to all levels, from beginners to experienced yogis, receive personalized adjustments to deepen your practice and find balance.