As the larches turn golden, nature invites us to pause, observe, and embrace its beauty. We will practice yoga outdoors and meditate with breathtaking views of the Swiss National Park mountains. This yoga retreat is a unique opportunity to experience the magic of autumn in the Swiss Alps.

Mountain Therapy

A retreat to disconnect from daily life and discover a magical place in the heart of the mountains.

Here’s what awaits you:

🍁 Experience the vibrant autumn colors of the Grisons
🍁 Recharge in a cozy hotel with saunas
🍁 Practice outdoor yoga, meditation, journaling and gentle hiking
🍁 Boost your immune system with pure mountain air

Program: The highlight of the weekend will be a mindful hike to a high plateau, where we will practice outdoor yoga, meditation, and reconnect with ourselves and nature.

Included

• 2 nights in a charming hotel in a traditional village of Val Müstair
• Cozy bedrooms with larch wood floors and Swiss pine furniture for a peaceful night's sleep
• 1x SWEET DREAMS Yoga with Pranayama (studio)
• 2x Outdoor Yoga, surrounded by autumn colors
• 2x Outdoor Meditation & Pranayama to connect with nature
• 1x Journaling session
• Guided hike: around 2-3 hours / ±270m elevation / 7km /T2

• Welcome aperitif
• 2x Alpine Biosfera gourmet breakfast buffet (featuring many homemade and regional products)
• 2x Evening meals: 4-course choice menu (traditional or vegetarian), using fresh and regional ingredients
• Tea for hiking
• Sauna access
• Val Müstair Mobil card: Your bus tickets from Zernez to the hotel and back are free, as well as transportation to our hike.
• A goodie bag
• Tourist taxes

The welcome aperitif starts around 17:30, but you are welcome to arrive earlier or later. Your room will be ready from 14:00. Feel free to come earlier if you'd like to enjoy the saunas, a massage, or explore the surrounding nature.

Price
• Single room: 690 CHF Early bird (until 31.05.2025), 720 CHF for late bookers.
• Double room: 590 CHF per person Early bird (until 31.05.2025), 620 CHF for late bookers.

🍂 Limited spots –Secure your spot by filling out the form here. I will confirm your participation. Registrations close on Friday, 26th of September. The retreat takes place with a minimum of 6 participants.

Book your weekend

Our cosy hotel

Outdoor yoga & meditation with mountain views…

This is one of the wonderful spots I want to take you to: a beautiful high plateau where we can practice yoga, meditation, and pranayama while deeply connecting with nature.

FAQs

Absolutely! All activities are optional. You are free to choose what you want to do. There will be plenty of free time to enjoy the sauna, get a massage, read, journal, chat, or simply look at the golden larches.
The weather in October is usually good, and the weekend I booked is one of the best times to see the larches turn yellow, with a low chance of rain.

However, in case of rain, we can always practice yoga in the hotel’s cozy studio. If you’re up for it, we can also go for a short walk between the raindrops. The hotel has two saunas—perfect for unwinding at the end of a rainy day.
• Picnics – You can purchase a sandwich or a lunch package directly at the hotel (CHF 6–14).
• Massages – Available at the hotel (additional cost applies).
• Alcoholic drinks, soft drinks and extra coffees
• Transportation costs to Zernez
• Insurances
The venue is about 3 hours from Zürich by public transport or car, and around 50 minutes from Zernez.
• If you’re coming by car, free parking is available next to the hotel.
• If you’re arriving by public transport, your bus ticket from Zernez is included. The bus stop is located next to the hotel.
All levels are welcome. I can offer options for both beginners and advanced students. I like to incorporate pranayama, yin, and slow vinyasa into my practice.
In case you need to cancel your booking, please find our cancellation policy here.