Mountain Therapy Retreats

My Mountain Therapy

Mountain Therapy retreats are wellness getaways and yoga retreats in Switzerland. Each retreat is set in a magical spot with beautiful energy, where you can fully disconnect from daily life for a day or a weekend. Slow down and take care of yourself through hiking, meditation, yoga, and aromatherapy.

yoga retreats in Switzerland

What is a Mountain Therapy retreat?

During a one-day Mountain Therapy, you will:

🏔️ Practice yoga in a magical, one-of-a-kind setting

🏔️ Reconnect with nature and the mountains

🏔️ Enjoy hiking and discovering new trails adapted to your level

🏔️ Learn to let go and calm your mind

🏔️ Go deeper inside through guided meditations

🏔️ Breathe deeper and rejuvenate with pure mountain air and pranayama

And for weekend retreats, you will also :

🏔️ Energize yourself with Morning Yoga

🏔️ Take time for yourself and slow down

🏔️ Manifest: learn to set up intentions in order to attract your ideal life

🏔️ Stargaze at night in the alpine mountains

🏔️ Sleep better with Bedtime Yoga and the power of aromatherapy

 In order to see a summary of one of our Mountain Therapy, read my blog: Yoga Retreat Swiss Alps.

Why joining a Mountain Therapy retreat?

It’s a unique concept and experience to disconnect from daily life. Each location is carefully selected, and I visit each place before bringing you there. I also do the hikes beforehand. I spend a lot of time finding magical spots with beautiful energy, where you can fully disconnect from daily life for a day or a weekend.


The yoga classes are tailored to all levels, so whether you’re a beginner or advanced, there will always be an option for you.


Group sizes are also limited to 8 to 12 people, making the experience exclusive and cozy. It’s also ideal for making new friends!

Stories from participants

  • “What a beautiful day spent in nature in the mountains! We were blessed with perfect weather to enjoy the marvelous landscapes. The highlight was the outdoor yoga session near a giant waterfall: what an incredible experience! I felt so calm and rejuvenated afterward. Lovely group to spend the day with, and Nastassja is very knowledgeable and a great teacher.”

    Anna Clara

  • “I had the pleasure to participate in a Mountain Therapy with Nastassja. The place was simply magnificent and unique, as well as being easily accessible by public transport. Nastassja was very attentive to each participant and adapted fully to the dynamics of the group. Outdoor yoga was a wonderful discovery.”

    Christine

  • “The Mountain Therapy was a fantastic experience for me. It was very well organized, and we had the chance to take part in many different activities throughout the day. The chosen location was ideal, with a beautiful view and a very refreshing atmosphere. I really enjoyed the yoga session as well as the meditation. Nastassja is a great instructor with a lovely and very friendly personality. It was a wonderful escape with a nice and friendly team, and I am looking forward to participating in the next retreat.”

    Maria

  • “ It was one of those things that was just the perfect thing at the perfect time for me. I love my regular yoga practice in the shala, but the mountains are also a place that have special meaning for me and of course restore a connection to nature. Having all the elements there: wind and snow and sun and flowing water and ice… it really brought a lot to life and a lot to the surface. ”

    Holly

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