Dragon dances – Your programme 🐉

Discover a dynamic practice inspired by Vinyasa Yoga and Qi Gong designed to awaken your body’s energy and help you let go of mental tension. Dragon Dances are short, rhythmic and cardio-based flows, perfect for moving your body, sweating and toning your muscles, even when you don’t have much time.

To balance these energizing practices, the program also includes a calming meditation, perfect for the days when you need to slow down.

🐉Inside the programme:

• 3 short practices for the week: Dragon Dances (15–25 minutes each)

• 1 longer Dragon Dance for the weekend (45 minutes)

🎁Bonus:

• 1 calming meditation (15 minutes)

• 1 Dragon Dances playlist

Perfect for when you want to:

• start your day with fresh energy

• release stress after a long workday

• build a short but effective routine

When you purchase the program, you receive lifetime access to all 5 videos so you can practice anytime, at your own pace.