Dragon dances – Your programme 🐉

Looking for a simple home practice to move your body and clear your mind?

Dragon Dances are a mix of yoga, Qi Gong, and a little bit of cardio. I created them for busy people who still want to make time for movement and well-being. They're short, energizing flows that help you release tension and get your body moving.

To balance these energizing practices, the program also includes a calming meditation, perfect for the days when you need to slow down.

🐉Inside the programme:

• 1 short morning practice: Dragon Dance (10 minutes)

• 3 practices for the week: Dragon Dances (25-30 minutes)

• 1 longer Dragon Dance for the weekend (40 minutes)

🎁Bonus:

• 1 calming meditation (8 minutes)

• 1 Dragon Dances playlist

Perfect for when you want to:

• start your day with fresh energy

• release stress after a long workday

• build a short but effective routine

When you purchase the program, you receive lifetime access to all 6 videos so you can practice anytime, at your own pace.

After purchasing the program, you'll receive your access link by email. Be sure to check your spam folder if it doesn't arrive in your inbox.