During this one-day yoga retreat in Switzerland, we’ll hike through beautiful forests and practice yoga at the top of a mountain, the Mont Raimeux, with breathtaking views of the Jura. Having grown up near this area, I love sharing its beauty and tranquility with others. This mountain therapy retreat in the Jura is perfect for reconnecting with nature, training your body and recharging your energy.
Here’s what awaits you:
⛰️ Yoga practice with panoramic views
⛰️ Guided Mountain meditation
⛰️ A hike to energize your body and mind
Yoga: All levels welcome.
Hiking level: 13km / +-800 m / 4.5 hours
Where: near Moutier
Price: 130 CHF
Difficulty level of the hike: Regular physical activity is recommended. The hike is designed for either beginners with good fitness level or for medium level hikers.
We will cover 13 km / +-800 m / 4.5-5 hours.
Yoga level: All levels are welcome. There will be options for beginners and advanced participants.
Meeting point: 9:10 am at Moutier station.
By train: 1 hr from Bern, 1 hr 30 from Zürich, 1 hr 30 from Lausanne.
Option to meet beforehand on the train with part of the group
End of the tour: Around 17h in Roches, where one can take a bus back to Moutier train station.
Price: 130 CHF
Included: guided hike, yoga, meditation.
Not included: Picnic, beverages, train and bus tickets, insurances.
Limited spaces – min. 8, max. 12 participants. Secure your spot by filling out the form here. I will confirm your participation. Registration closes on Wednesday, May 14th.
Much love, and I hope to see you soon! ♥
Nastassja
FAQs:
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The yoga session will be conducted in English, with assistance available in German and French if needed. Of course, everyone is welcome to speak their native language during the walk.
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Sun and wind protection, hiking shoes, clothes that are comfortable and weather adapted, a rain jacket (can be used against the wind). It can be cooler in the mountains.
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Picnic and snacks, sun protection, your yoga mat (make sure you can attach your yoga mat to your backpack), sufficient water for the day. You can refill at the train station in Moutier.
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The program of the day might be submitted to changes due to the weather. In case of very slight rain prediction during a small part of the day, we will go and take our rain jackets. And the program will be adapted.
In case of dangerous stormy weather or heavy rain, the event will be canceled, and you will be able to join another event or to get fully reimbursed.
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You must be physically and mentally capable of staying focused for an entire day to complete:
Hiking: 13 km / ±800 m / 4.5-5 hours / T2
T2 level = Continuous established footpath. Exposed areas made more secure. Partially steep terrain. Risk of falling not ruled out. Trail is not paved. Surefootedness. Proper hiking boots are recommended.Yoga: 60-75 minutes
Meditation: 30 minutes
If you are pregnant, have an injury, are afraid of heights (e.g., vertigo), or are unsure whether your physical level is sufficient to keep up with the other participants, please contact Nastassja before booking the tour.
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In case you need to cancel your booking, please find our cancellation policy here.
In order to see a summary of one of our last Mountain Therapy in Kandersteg, read my blog: Yoga Retreat Swiss Alps