As the larches turn golden, nature invites us to pause, observe, and embrace its beauty. We will practice yoga outdoors and meditate with breathtaking views of the Swiss National Park mountains. This yoga retreat is a unique opportunity to experience the magic of autumn in the Swiss Alps.

Mountain Therapy

A retreat to disconnect from daily life and discover a magical place in the heart of the mountains.

Here’s what awaits you:

🍁 Experience the autumn colors of the Grisons
🍁 Recharge in a cozy hotel with saunas
🍁 Let go of stress and take a moment for yourself
🍁 Practice outdoor yoga, meditation, journaling and gentle hiking
🍁 Boost your immune system with pure mountain air

Program: The highlight of the weekend will be a mindful hike to a high plateau, where we will practice outdoor yoga, meditation, and reconnect with ourselves and nature.

Included

• 2 nights in a charming hotel in a traditional village of Val Müstair
• Cozy bedrooms with larch wood floors and Swiss pine furniture for a peaceful night's sleep

• 1x Welcome Ceremony with Yin Yoga (studio)
• 1x Outdoor Yoga, surrounded by autumn colors
• 1x Outdoor Meditation & Pranayama to connect with nature
• 1x SLOW MORNING Yoga (studio)
• 1x Journaling session
• Guided hike: around 2-3 hours / +200m -400m elevation (around 1h up and 1h down) / 7km / T2

• 2x Alpine Biosfera gourmet breakfast buffet (featuring many homemade and regional products)
• 2x Evening meals: 4-course choice menu (traditional or vegetarian), using fresh and regional ingredients
• Tea for hiking
• Sauna access
• Val Müstair Mobil card: Your bus tickets from Zernez to the hotel and back are free, as well as transportation to our hike (a saving of around CHF 50 for guests without a GA or Half-Fare Card)
• A goodie bag
• Tourist taxes

The retreat starts around 17:30, but you are welcome to arrive earlier or later. Feel free to come earlier if you'd like to enjoy the sauna, a massage, or explore the surrounding nature.

Price

Single room: CHF 750 with private bathroom
Double room: CHF 650 per person with private bathroom

🍂 Early Bird Offer:
Book before 31 May 2026 and enjoy a CHF 30 discount on any room type

🍂 Small, intimate group: max. 12 participants

🍂 Registrations close one month before the retreat, on 1 September 2026.

🍂Come alone or with a friend. Most of the people don’t know each other before. A beautiful way to make new friends.

The retreat will take place with a minimum of 6 participants.

Book your weekend

Our cosy hotel

Situated in a charming little village, our hotel is peaceful and comfortable. At night, you can sometimes see the Milky Way, as the area is so remote and quiet.

The hotel is easily accessible by car or public transport, and the journey there is beautifully scenic.

Outdoor yoga & meditation with mountain views…

This is one of the wonderful spots I want to take you to: a beautiful high plateau where we can practice yoga, meditation, and pranayama while looking at the mountains of the Swiss National Park.

Want to release stress and recharge? Then join us…

Book your weekend!

FAQs

Absolutely! All activities are optional. You are free to choose what you want to do. There will be free time to enjoy the sauna, get a massage, read, journal, chat, or simply look at the larches turning golden.

The retreat starts around 17:30 on Friday, but you are welcome to arrive earlier if you'd like to enjoy the sauna, a massage, or explore the little village or go for a hike by yourself.
- Easy to access by public transport or car
- The venue is about 3 hours from Zürich by public transport or car, or around 50 minutes from Zernez.
- If you’re coming by car, free parking is available next to the hotel.
- If you’re arriving by public transport, your bus ticket from Zernez is included. The bus stop is located next to the hotel.
If you are coming from Zürich by train or car: From Landquart, the journey becomes beautifully scenic, and the final bus ride through the Swiss National Park feels like traveling through a painting. So half of your journey will be mind-blowing.
The weather in October is usually good, with a low chance of rain.

However, in case of rain, we can always practice yoga in the hotel’s cozy studio. If you’re up for it, we can also go for a short walk between the raindrops. The hotel has a sauna—perfect for unwinding at the end of a rainy day.
Most participants come solo or with one friend — and often don’t know each other beforehand. You’re very welcome to join alone and meet new people along the way.
• Picnics – You can purchase a sandwich or a lunch package directly at the hotel (CHF 6–14) or buy something in the village shop.
• Massages – Available at the hotel (additional cost applies).
• Alcoholic drinks, soft drinks and extra coffees
• Transportation costs to Zernez
• Insurances
All levels are welcome. I can offer options for both beginners and advanced students. I like to incorporate pranayama, yin, and slow vinyasa into my practice.
In case you need to cancel your booking, please find our cancellation policy here.