Quiet Nights: Bedtime Meditations
This program includes four calming pranayama (breathing) meditations — your gentle companions for the end of the day.
Each session is designed to help you fully relax and let go.
✨ What to expect:
4 soothing breathing meditations (5 to 20 minutes)
Practices that support deep relaxation and better sleep
Guided audios you can do directly in bed
A focus on calming the nervous system and releasing tension
Ideal for winding down after a busy day or before bedtime
Suitable for all levels — different options are offered from beginners to advanced participants.
This program includes four calming pranayama (breathing) meditations — your gentle companions for the end of the day.
Each session is designed to help you fully relax and let go.
✨ What to expect:
4 soothing breathing meditations (5 to 20 minutes)
Practices that support deep relaxation and better sleep
Guided audios you can do directly in bed
A focus on calming the nervous system and releasing tension
Ideal for winding down after a busy day or before bedtime
Suitable for all levels — different options are offered from beginners to advanced participants.
This program includes four calming pranayama (breathing) meditations — your gentle companions for the end of the day.
Each session is designed to help you fully relax and let go.
✨ What to expect:
4 soothing breathing meditations (5 to 20 minutes)
Practices that support deep relaxation and better sleep
Guided audios you can do directly in bed
A focus on calming the nervous system and releasing tension
Ideal for winding down after a busy day or before bedtime
Suitable for all levels — different options are offered from beginners to advanced participants.