This event is a one-day Mountain Therapy retreat at the lake Klöntalersee near Glarus. I will guide you to an incredible spot: this lake is one of the nicest in Switzerland, surrounded by gigantic mountains.
Here’s what awaits you:
⛰️ A moment of pure self-care and relaxation
⛰️ Yoga practice in a magical, one-of-a-kind alpine setting
⛰️ Guided Mountain Meditation to connect deeply with nature
⛰️ A gentle hike to move your body
Join us, and let the mountains work their magic!
Yoga: All levels welcome.
Hiking level: 7 km / ±80m / 2 hours
Price: 130 CHF
Difficulty level of the walk: 7 km / ±80m / 2 hours / T1
Yoga level: All levels are welcome. There will be options for both beginners and advanced participants.
Beginning and end of the day:
We begin the day at 9:45 in Glarus (or you can join us on the train at 8:43 from Zürich, or if you have a car, you can leave it in Glarus). We will then all take a bus from Glarus together to go to the beginning of the hike.
The hike will end around 16:00. From there, we will all take a bus back to Glarus, where you can retrieve your car or take a train ride back home (only 1 hour from Zürich). Further details will be sent to you after registration.
Price: 130 CHF.
Included: Guided hike, outdoor yoga, mountain meditation.
Not included: Picnic, beverages, transportation costs, insurances.
Limited spaces – min. 8, max. 12 participants. Secure your spot by filling out the form here. I will confirm your participation. Registrations close on Wednesday, August 13th.
Much love, and I hope to see you soon in Glarus! ♥
Nastassja
FAQs:
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The yoga session will be conducted in English, with assistance available in German and French if needed. Of course, everyone is welcome to speak their native language during the walk.
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Sun and wind protection, hiking shoes, clothes that are comfortable and weather adapted, a rain or goretex jacket (can be used against the wind). It can be cooler in the mountains.
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Picnic and snacks, sun protection, your yoga mat (make sure you can attach your yoga mat to your backpack), and sufficient water for the day.
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The program of the day might be submitted to changes due to the weather. In case of very slight rain prediction during a small part of the day, we will go and take our rain jackets. And the program will be adapted.
In case of dangerous stormy weather or heavy rain, the event will be canceled, and you will be able to join another event or to get fully reimbursed.
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You must be physically and mentally capable of staying focused for an entire day to complete:
Hiking: 7 km / ±80m / 2 hours / T1
T1 level = Well constructed footpath. Where possible, all exposed areas are made secure with fixed cables, railings, etc. The risk of falling can largely be ruled out with normal behaviour.Yoga: 60-90 minutes
Meditation: 30 minutes
If you are pregnant, have an injury, are afraid of heights (e.g., vertigo), or are unsure whether your physical level is sufficient to keep up with the other participants, please contact me before booking the tour.
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In case you need to cancel your booking, please find our cancellation policy here.
In order to see a summary of our last Mountain Therapy, read my blog: Yoga Retreat Swiss Alps.